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Home Page > Improve Sleep > Sleep Benefits

Benefits of Adequate Sleep
Sleep is vital to health and well being. In fact, clinical studies show that those individuals who consistently get less than 6 hours of sleep a night run a greater risk for developing diseases.

BODY RESTORATION
The body produces extra protein molecules during sleep which helps repair the body at a cellular level.

HEART HEALTH MAINTENANCE
Sleep aids in the reduction of stress and inflammation in the body. In addition, it helps keep blood pressure stable and maintains cholesterol level so important to a healthy heart.

CANCER PREVENTION
Researchers presented at an international meeting on cancer prevention results of a study on physical activity and sleep effect on cancer prevention. The study showed that exercise may cut cancer risk only if accompanied by at least seven hours of sleep per night. Melatonin appears to suppress growth of tumors.

STRESS REDUCTION
Sleep lowers the elevated levels of stress hormones and encourages a state of relaxation.

MEMORY BOOSTER
Sleep improves the brain’s ability to process new experiences and knowledge, increasing understanding and retention capabilities.

WEIGHT CONTROL
Sleep helps regulate the hormones that affect and control appetite. Clinical studies have shown that when the body is deprived of sleep, hormonal imbalances occur and appetite increases.

Studies have also been done on the effects of napping during the day. It was found that taking a “power nap” during the day improves memory, cognitive function, and mood. In addition, it also has positive physical benefits. A study done on Greek adults showed that the risk of dying from heart disease is significantly reduced in individuals who napped several times a week.

Think Magnets

~ If you want to boost your energy  THINK MAGNETS
~ If you want healthy and youthful skin THINK MAGNETS
~ If you want to improve sleep THINK MAGNETS
~ If you want to enhance your athletic performance THINK MAGNETS
~ If you want to relieve pain THINK MAGNETS
~ If you want to improve your pet's well being THINK MAGNETS
~ Think young, Feel Young, Look Young, THINK MAGNETS

For more information about the wonders of Magnetic Therapy
and for expert advice on how magnets can help you
Contact Yael@MagneticRx.com

 

 

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