Benefits of Adequate Sleep
Sleep is vital to health and well being. In fact, clinical studies show
that those individuals who consistently get less than 6 hours of sleep a
night run a greater risk for developing diseases.
The body produces extra protein molecules during sleep which helps
repair the body at a cellular level.
HEART HEALTH MAINTENANCE
Sleep aids in the reduction of stress and inflammation in the body. In
addition, it helps keep blood pressure stable and maintains cholesterol
level so important to a healthy heart.
Researchers presented at an international meeting on cancer
prevention results of a study on physical activity and sleep effect on
cancer prevention. The study showed that exercise may cut cancer risk
only if accompanied by at least seven hours of sleep per night.
Melatonin appears to suppress growth of tumors.
Sleep lowers the elevated levels of stress hormones and encourages a
state of relaxation.
Sleep improves the brains ability to process new experiences and
knowledge, increasing understanding and retention capabilities.
Sleep helps regulate the hormones that affect and control appetite.
Clinical studies have shown that when the body is deprived of sleep,
hormonal imbalances occur and appetite increases.
Studies have also been done on the effects of napping during the day. It
was found that taking a power nap during the day improves memory,
cognitive function, and mood. In addition, it also has positive physical
benefits. A study done on Greek adults showed that the risk of dying
from heart disease is significantly reduced in individuals who napped
several times a week.
~ If you want to boost your energy
~ If you want healthy and youthful skin
~ If you want to improve sleep
~ If you want to enhance your athletic performance
~ If you want to relieve pain
~ If you want to improve your pet's well being
~ Think young, Feel Young, Look Young,
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