There are some remedies that you can do at home for relieve jaw pain before you can see the TMJ Specialist. The first remedy is apply some ice packs to the jaw. You can put some ice in the plastic bag and wrap it in a thin cloth. You only need to apply it to the area for 10 minutes and then leave it off for for 10 minutes. But it the ice feels too cold on your jaw, then you will need to remove it.
The second remedy that you can do at home is to apply heat to the jaw. You can run some warm water over a washcloth and then apply it is the area that hurts. The heat is one of the best ways to relax the jaw muscles that might be overactive so it is going to help to relieve some of your pain. More than likely, you will have to wet the washcloth a few times in order for it to stay hot.
The third remedy is to massage your jaw. You can use your index and middle finger to press on the areas of your jaw that are sore. One of the common areas to ru is the area right before your war where the joints of the jaw meet. It will help to rub it in circles for 5 to 10 minutes and then open your mouth. You can also massage the muscles on the side of your neck to help relieve some of the tension in your jaw.
The fourth remedy to make you that you are not eating foods that are chewy. This is because they can put a stain on the joints in your jaw. Therefore, you are going to have some pain or discomfort later on. Some of the foods that you are going to want to avoid eating is chewing gum, ice, apples, and beef jerky.
The fifth remedy is to manage some of the stress in your life better. Often when a person is stressed, then they are going to clench their jaw so it is going to cause them so pain in the future. Some of the things that you can try is yoga exercises, writing in a journal on a regular basis, and mediating each day.
The sixth remedy is avoid having caffeine. A lot of people do not realize it, but when they have their morning cup of coffee on a regular basis, it could be causing muscle tension in your jaw. Therefore, you should not have a lot of coffee or tea so that your jaw pain will eventually go way. You still need to have some caffeine if you were used to having it all of the way because some people will have muscle tension from the withdrawals of the coffee. It should not be cut completely out of your diet.
These are some of the remedies that a person can do themselves at home before they are able to see a TMJ Specialist.